Somatic Stress Management & Way to Wellness
Air/Water/Food
Shelter
Sleep
Clothing
Reproduction
Personal Security
Employment
Resources
Health
Property
Friendship
Intimacy
Family
Sense of Connection
Respect
Self-Esteem
Status
Recognition
Strength
Freedom
Desire to Become the
Most that One can Be
Build a Balanced Foundation for Success
8 Pillars of Wellness
Spiritual Health
Strong Faith, Universal Love, Aware, Understanding
Mental Health
Clear Thought & Vision, Imaginative
Emotional Health
Confident Expression, Clear Communicator
Physical Health
Grateful, Happy to be Alive
Relationship Well-Being
Peaceful, Loving, Compassionate, Tolerant
Work Well-Being
Confident, Drive, Personal Power, In Control
Financial Well-Being
Passion, Creative, Open, Optimistic
Environmental Well-Being
Safe, Secure, Centered, Grounded
Be careful of your thoughts, for your thoughts become your words.
Be careful of your words, for your words become your actions.
Be careful of your actions, for your actions become your habits.
Be careful of your habits, for your habits become your character.
Be careful of your character, for your character becomes your destiny.