Somatic Stress Management & Way to Wellness

Air/Water/Food

Shelter

Sleep

Clothing

Reproduction

Personal Security

Employment

Resources

Health

Property

Friendship

Intimacy

Family

Sense of Connection

Respect

Self-Esteem

Status

Recognition

Strength

Freedom

Desire to Become the

Most that One can Be

 Build a Balanced Foundation for Success

8 Pillars of Wellness

Spiritual Health

Strong Faith, Universal Love, Aware, Understanding

Mental Health

Clear Thought & Vision, Imaginative

Emotional Health

Confident Expression, Clear Communicator

Physical Health

Grateful, Happy to be Alive

Relationship Well-Being

Peaceful, Loving, Compassionate, Tolerant

Work Well-Being

Confident, Drive, Personal Power, In Control

Financial Well-Being

Passion, Creative, Open, Optimistic

Environmental Well-Being

Safe, Secure, Centered, Grounded

Be careful of your thoughts, for your thoughts become your words.

Be careful of your words, for your words become your actions.

Be careful of your actions, for your actions become your habits.

Be careful of your habits, for your habits become your character.